Listen "7 Fitness Trends & Our Thoughts"
Episode Synopsis
Episode Description:Why do we care about improving fitness? We want to make sure that you can do the things you want to do, when you want to do them, and that your fitness doesn't hold you back.What We're Covering:Personalized data-centric fitnessStrength training for womenGroup fitnessHolistic recoveryWearable technologyCorporate wellnessMobility training for older adults
More episodes of the podcast Iron Hero FitCast
To Measure or Not To Measure
04/11/2025
Avoiding Burnout
21/10/2025
6 Weight Loss Hurdles & How to Avoid Them
14/10/2025
How Beginners Win at CrossFit
30/09/2025
Walking With a Weighted Vest
16/09/2025
7 Ways to Eat More Protein
09/09/2025
The Real Reason You Quit Working Out
26/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.