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Listen "Balancing Fun and Fitness: How to Stick to Your Goals at Social Events"
Episode Synopsis
Episode Summary:Things are getting warmer and that means more cookouts, more parties, more time at the lake. Those things mean more food and more drink. How in the world do you stick to your goals now?Who is This Episode For:If you're someone who enjoys being social, or you just have a lot of social things going on when things get warm, here are some strategies you can use to stay on track.Key Moments:Skipping mealsHydrationSlowing downTaking ownership + the 80/20 ruleSocial connectionsPick your proteins"No"
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