Anxiety is a Psychosomatic disorder. Anxiety is often associated to worry and fear. Person facing anxiety cannot be connected to the present as it gets difficult.  They are always either thinking of the past or future.   Anxiety if persists for a longer duration and not taken care at right time can lead to Panic Attacks and Anxiety disorders.   It is important to overcome Anxiety and live a healthy life. Anxiety can be dealt with simple and easy techniques.  In order to help people understand ways to overcome anxiety and be connected in the present we have come up 5 Sense Grounding Exercise.

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