We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion.  Its not Okay to " let anger be" as some people use this theory as a license to hurt others. Research has found that "letting it rip" with anger actually escalates anger and aggression and does nothing to help you (or the person you're angry with) resolve the situation.  
The podcast helps you to overcome the issues of anger and helps one understand the the need to overcome the same with easy techniques.

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