In our day to day life our mind has cluster of emotions and feelings and we are over whelmed by the clutter that we have in our mind's  leads o create lots of up's and downs. Our minds are turbulent, like the rough waves close to the shore. The more we fight against the mind, the harder meditation and stillness become.
When you begin a mindfulness meditation practice, you’re agitated, moving—your thoughts are constantly tossed about. You might even start to ruminate on the negative things in your life like pain or trauma. In an attempt to force yourself into silence, you might try to fight through the distractions and the thoughts that are swirling around it. The experience can leave you feeling drowned and defeated, as silence appears an unattainable goal. Everyday we are bombarded with noise and external stressors: the phone ringing, a text message coming in or an email needing our immediate attention. But, what would happen if we just set it all down for a moment? Reconnecting with silence is essential to our overall well-being. Meditation silences it all--especially the turmoil within. In the gentle pause, the blissful quiet, calm is restored. When carefully cultivated, our restorative silence bolsters our mental and physical health.
Dissolve all of your worries into beautiful silence by traveling to inner stillness--let this guided meditation be your roadmap inward. This guided meditation will help you overcome your issues of clutter in mind and help you attain you inner peace.

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