There are lot of people who practice self- talk, Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
Self talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive. The opposite is generally true if you tend to be a pessimist.
Positive thinking and optimism can be effective stress management tools. Indeed, having a more positive outlook on life can provide you with some health benefits. For example, one 2010 study shows optimists have a better quality of life.If you believe your self-talk is too negative, or if you want to emphasize positive self-talk, you can learn to shift that inner dialogue. It can help you be a more positive person, and it may improve your health.
This podcast helps you overcome the issue of negative spirals and helps to have a more optimistic outlook which can have other health benefits, including:
· increased vitality
· greater life satisfaction
· improved immune function
· reduced pain
· better cardiovascular health
· better physical well-being
· reduced risk for death.

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