Episode Synopsis "Bonus episode: Intentionally forgive"

The ' it's not worth your energy' notion has evolved us into emotionally suppressive beings. This Bonus episode is about an Intentional forgiveness , which is never the easiest , but is the most healing. Alongside our reflection & goal setting this week, let us thoroughly self search if there are things we haven't let go of. & if there are, let us not allow ourselves to be held by them much longer, even if you may not see the adverse effect they cause in your life, it is always present. Remember ; The only thing constant is change.

Listen "Bonus episode: Intentionally forgive"

More episodes of the podcast Inside the mind of a young adult

• Reflection card : February 2022
• Rest in peace
• Reflection card: January 2022
• Dear Young Adult: Tips for the new year
• Bonus episode: Happy new year
• Bonus episode: Before 2022
• 10 stigmas of therapy
• Bonus episode: Intentionally forgive
• Bonus episode: Do something crazy
• Between the lines of 'Change your mindset'
• Healing - A food for thought conversation
• Pastor Mike Todd inspiration
• Inside the mind of a young adult (Trailer)