ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful exercise"
Episode Synopsis
In this 5th episode of the mindfulness series, you will learn about what is mindful exercise and how to implement it in your daily life.
More episodes of the podcast Inner Radiance
Mindful Breathing and Pranayama
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Mindful sleeping
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Mindful spending
25/02/2022
Mindful communication
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Mindful Listening
21/11/2021
Mindful movement
29/09/2021
Mindful eating
16/08/2021
Applications of mindfulness in life
04/08/2021
Benefits of Mindfulness
28/07/2021
Mindfulness vs Mindlessness
12/07/2021
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