ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindful Breathing and Pranayama"
Episode Synopsis
In this 11th episode of the mindfulness series, we shall learn the concept of pranayama, or mindful breathing, and how it can improve your optimal well-being.
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Mindful exercise
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Applications of mindfulness in life
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Benefits of Mindfulness
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Mindfulness vs Mindlessness
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In God we trust