Dealing with the Uncertainty

29/03/2020 6 min
Dealing with the Uncertainty

Listen "Dealing with the Uncertainty"

Episode Synopsis

Uncertainty activates the biological survival impulse, which drives you to act. But, to avoid compulsive and hopeless reactions, which increase the feeling of oppression, hopelessness, and helplessness in the face of uncertainty, you can refocus these actions in five specific moments to generate a daily dynamic with different possibilities that allow you to experience reality with other emotions, nourish your inner world and sustain your emotional bonds.