Episode Synopsis "Ashlyn Keeney & Alex McKane - Iowa XC Leaders On and Off the Course"

Track Guy's hosts interview two of Iowa's top senior distance runners. They share their thoughts on their careers; past, present and future.

Listen "Ashlyn Keeney & Alex McKane - Iowa XC Leaders On and Off the Course"

More episodes of the podcast In the Garage With Track Guy

• Paityn Noe - Two-time XC Champion and Ballard High School Prep
• Jackson Heidisch - Two-time XC Champion and Dowling Catholic Prep
• Ford Washburn - Sub 9:00 3200 Little Hawk Prep
• Davis Eidahl (Legend) - 60th Year Teaching and Coaching
• Margaret Benjamin - 1966 Iowa High School Girls State Cross Country Champion
• Joey Woody - Iowa Hawkeyes Coach Discusses Current Season and Upcoming NCAA Championships
• {{Meet Recap with TG}}: U.S. Indoor Meet and Various Conference Championship Highlights
• Erik Sowinski - Lessons From A Long Career (150 800s under 1:50)
• {{Meet Recap with TG}}: 3:50.17 Mile @ the Badgers' Windy City Invite
• {{Meet Recap with TG}}: Tiffin, Iowa to Spokane, Washington
• {{Meet Recap with TG}}: 114th Millrose Games in New York City
• {{Meet Recap with TG}}: Larry Wieczorek Invitational in Iowa City, Iowa
• {{Meet Recap with TG}}: Hawkeye Invitational in Iowa City, Iowa
• Lessons from two running community entrepreneurs: Jordan & Lindsey Andrews
• Insights For Coaches and Athletes - Jeremy Sudbury -Iowa State Director of Track & Field/Cross Country
• Alan Webb - High School Phenom to American Record Holder
• Ashlyn Keeney & Alex McKane - Iowa XC Leaders On and Off the Course
• Shelby Houlihan - The Highs and the Lows
• Erin Kerkhoff & Jess Heims - US Paralympians
• Karissa Schweizer - From Iowa to the Olympics