Episode Synopsis "Improve Vertical – A Beginner’s Guide to Vertical Jumping Training"

It is important to understand what a vertical jump is and what determines the height of a vertical leap before talking about the necessary training used to improve vertical jump. You have read or will read about the different methods involved to increase your vertical jump, like plyometric training, explosive lifting, and others, but it [...]Improve Vertical – A Beginner’s Guide to Vertical Jumping Training via the Improve Vertical blog where you can get information on how you can improve or increase your vertical.Click here to play

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• Improve Vertical – A Beginner’s Guide to Vertical Jumping Training