Episode Synopsis "Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse"

Hello, I know I have been on a hiatus, but I’m back to keep it real on mental health struggles during these seasonal changes.

Listen "Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse"

More episodes of the podcast I’m Shy

• Red Flags Galore 🚩
• Respect the Journey / Patience
• Seasonal Affective Disorder (S.A.D)/ Mental Health Relapse
• External Pressures / Unrealistic Expectations (Part 2)
• Perfectionism / Mental Health Resources (PART 1)
• Toxic Comparison / Family Pressure / External Influence (PART 1)
• Struggles with Decisiveness / Commitment (PART 1)
• Health Anxiety outside a Walmart
• I’m Shy (Trailer)