Life Coach, Alicia Young-Collins, shares weekly empowering, upbuilding and mindful thoughts & tips.

Latest episodes of the podcast I Have Thoughts

• Checking In: On Adult Friendships with Georgina Benjamin
• The Importance of Self-Care for Entrepreneurs
• A Return To Mindfulness
• Taking Control Through Fear
• What I learned in 2024 and How I Am Walking Into 2025
• You Already Have All You Need
• Going Back to Your Beginning
• Consistency Really Is Key
• Spring Clean Your Inventory
• The Beauty of Sankofa
• Manifesting Your 2024
• A Mindful Grounding Exercise for those Stressful Moments
• Growth in your Ash State
• The Breathing Window
• A 2 Minute Guided Mediation to Safety, Rest, & Focus
• My 5 Steps in the Change Process
• The Radical Act of Rest
• Keep Going
• What is True Success?
• Proactively Manifesting
• 4 Ideas for Setting Intentions for the New Year
• Reclaiming Your Power
• 4 Steps to Body Positivity
• Resilience is not toxic strength
• The Beautiful Burden of Hypersensitivity Part 2 of 2
• The Beautiful Burden of Hypersensitivity 1 of 2
• Returning to Work Anxieties