Episode Synopsis "Why self compassion is healthier than self esteem, and the shadow side of self esteem."

My personal story about the shadow side of self-esteem, how self-compassion is healthier and allows for more personal growth than self-esteem. And how I finally learned to soften my inner critic (hint: it’s not by meditating)  Resources:  https://self-compassion.org/category/exercises/ https://www.tarabrach.com/compassion-others-self/ https://youtu.be/_sUGhbFMudM

Listen "Why self compassion is healthier than self esteem, and the shadow side of self esteem."

More episodes of the podcast Howlite & Coffee

• Why self compassion is healthier than self esteem, and the shadow side of self esteem.
• Howlite & Coffee (Trailer)