Episode Synopsis "4th November 2020 - Losing weight and getting healthy with NLP and other mind techniques"

I’ve lost 1KG this last week! Really down to using the myfitness pal app. For the whole of October I managed to lose 2kg, so on for my target of under 100 by the start of December!! Out and about walking to lose weight as I introduce my journey of losing weight and getting healthy with NLP

Listen "4th November 2020 - Losing weight and getting healthy with NLP and other mind techniques"

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