6th November 2020 - Losing weight and getting healthy with NLP and other mind techniques

06/11/2020 5 min Temporada 1 Episodio 7

Listen "6th November 2020 - Losing weight and getting healthy with NLP and other mind techniques"

Episode Synopsis

I’ve lost 1KG this last week! Really down to using the myfitness pal app. For the whole of October I managed to lose 2kg, so on for my target of under 100 by the start of December!! Out and about walking to lose weight as I introduce my journey of losing weight and getting healthy with NLP