Episode Synopsis "Movement mondays: DON'T STRETCH - DO THIS INSTEAD"

This is the stripped audio from a very visual episode of How to Fix Your Low Back. So I recommend watching the video to see visual representation of the drills. However, if you have a vivid imagination, you will be able to imagine these drills. I explain the number one drill you should be doing if you are suffering from chronic low back pain that will help you identify how to improve your posture within seconds.

Listen "Movement mondays: DON'T STRETCH - DO THIS INSTEAD"

More episodes of the podcast How to fix Low Back Pain

• What would I do? Listen to an example case study and learn how to get pain free!
• You Can't Fix Low Back Pain if Your Stressed?
• Movement mondays: DON'T STRETCH - DO THIS INSTEAD