Episode Synopsis ""How can you be free if you don't connect to 'you'?”"

It's easy sometimes to forget that "freedom" is a deeply and uniquely personal experience -- and it's hard to enjoy it when we don't feel at home in our own skins. Meet Elias Abdel Ahad, a Manual Osteopathic Practitioner, and get simple, practical steps you can take while listening to the show, that will have you experience freedom in a whole new way.

Listen ""How can you be free if you don't connect to 'you'?”"

More episodes of the podcast How to be Free

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• What if your constraints could support your creativity?
• It's Halloween and… wait… did you hear that?
• How can I be free to respond (rather than just "react")?
• "How can you be free if you don't connect to 'you'?”
• What if lawyers were peacemakers?
• How can giving make us more free?
• How can we have more freedom around buying and selling a home?
• How can we have more freedom around health and aging?
• What if you were always on vacation?
• Why are we doing this? And why should you care?