Episode Synopsis "Flexibility Physiology"

Working on flexibility may not be the highest priority for many people but in this episode, I talk about what goes on in the human body when you stretch and work on flexibility.

Listen "Flexibility Physiology"

More episodes of the podcast Houston exercise science

• Muscle Physiology part 2
• Muscle Physiology
• Chronic Conditions
• Exercise Related Injuries
• Flexibility Physiology
• Exercise Programming 101
• HIIT vs. Steady-State Cardio
• Supplement Review part 1
• Insulin Resistance
• Dieting 101
• Ergogenic supplementation
• Effects of Training and Detraining
• Lactic Acid and metabolism
• Exercise nutrition and Hormonal response
• 3 Common myths of fitness