Episode Synopsis "Dieting 101"

In this episode, I will be covering basic dieting techniques and popular diets. The pros and cons of these diets and whether or not those diets will work for you.

Listen "Dieting 101"

More episodes of the podcast Houston exercise science

• Muscle Physiology part 2
• Muscle Physiology
• Chronic Conditions
• Exercise Related Injuries
• Flexibility Physiology
• Exercise Programming 101
• HIIT vs. Steady-State Cardio
• Supplement Review part 1
• Insulin Resistance
• Dieting 101
• Ergogenic supplementation
• Effects of Training and Detraining
• Lactic Acid and metabolism
• Exercise nutrition and Hormonal response
• 3 Common myths of fitness