Episode Synopsis "Exercise Programming 101"

If you're wondering whether or not your exercise routine is correct, listen to this one to find out.

Listen "Exercise Programming 101"

More episodes of the podcast Houston exercise science

• Muscle Physiology part 2
• Muscle Physiology
• Chronic Conditions
• Exercise Related Injuries
• Flexibility Physiology
• Exercise Programming 101
• HIIT vs. Steady-State Cardio
• Supplement Review part 1
• Insulin Resistance
• Dieting 101
• Ergogenic supplementation
• Effects of Training and Detraining
• Lactic Acid and metabolism
• Exercise nutrition and Hormonal response
• 3 Common myths of fitness