Episode Synopsis "Effects of Training and Detraining"

Ever wonder what happens to your body as it gets healthier? Or what happens to it when you stop working out because of covid? This episode has the answers.

Listen "Effects of Training and Detraining"

More episodes of the podcast Houston exercise science

• Muscle Physiology part 2
• Muscle Physiology
• Chronic Conditions
• Exercise Related Injuries
• Flexibility Physiology
• Exercise Programming 101
• HIIT vs. Steady-State Cardio
• Supplement Review part 1
• Insulin Resistance
• Dieting 101
• Ergogenic supplementation
• Effects of Training and Detraining
• Lactic Acid and metabolism
• Exercise nutrition and Hormonal response
• 3 Common myths of fitness