Episode Synopsis "FB live 47, Todd’s tip of the day!! 5 tips for dealing with stress and depression!"

In this episode you will learn how to take control of your life by limiting stress, limiting anxiety and depression

Listen "FB live 47, Todd’s tip of the day!! 5 tips for dealing with stress and depression!"

More episodes of the podcast Houghton Health

• 3 simple steps to reach your 2019 goals!!
• FB live 56 - how to reach that goals that you thought was unreachable!!!
• 10 things to do this spring for little or no money!!!
• FB live 54, Todd’s tip of the day - 5 keys to stopping shoulder pain for good!!
• Top 5 throwing injuries, signs and symptoms of each
• FB live 52: Tech Neck, 5 ways to avoid the dreaded tech neck!!
• Todd’s tip of the day: 5 training tips to avoid knee pain!!
• Todd’s tip of the day: teenage knee pain, why you never treat the knee first
• FB live 47, Todd’s tip of the day!! 5 tips for dealing with stress and depression!
• How to crush your 2019 goals!
• Top ten Fun and Cheap things to do outside in winter!!!
• Todd’s tip of the day: Episode #42: how to choose the right personal trainer for you!!
• Episode 41 FB Live: Todd’s tip of the day: Top 10 reasons to hire a personal trainer in 2019
• Yoga is a critical to improve overall well-being!!
• Stop Stretching your hamstrings!!
• Why you should consider Physical Therapy over Opioid use!!
• 4 simple ways to make exercising fun and enjoy doing it!!
• 3 keys to success with Trevor Winnegge
• Todds tip of the day Ep #30 ( Sleep pt 2 )
• Todds tip of the day Ep #28 ( Pitchers Elbow )
• Todds tip of the day Ep #28 ( Pitchers Elbow )