Welcome to Houghton Health , where amazing things happen. Join us while we talk health from the inside out to inspire the greatest version of ourselves!

Latest episodes of the podcast Houghton Health

• 3 simple steps to reach your 2019 goals!!
• FB live 56 - how to reach that goals that you thought was unreachable!!!
• 10 things to do this spring for little or no money!!!
• FB live 54, Todd’s tip of the day - 5 keys to stopping shoulder pain for good!!
• Top 5 throwing injuries, signs and symptoms of each
• FB live 52: Tech Neck, 5 ways to avoid the dreaded tech neck!!
• Todd’s tip of the day: 5 training tips to avoid knee pain!!
• Todd’s tip of the day: teenage knee pain, why you never treat the knee first
• FB live 47, Todd’s tip of the day!! 5 tips for dealing with stress and depression!
• How to crush your 2019 goals!
• Top ten Fun and Cheap things to do outside in winter!!!
• Todd’s tip of the day: Episode #42: how to choose the right personal trainer for you!!
• Episode 41 FB Live: Todd’s tip of the day: Top 10 reasons to hire a personal trainer in 2019
• Yoga is a critical to improve overall well-being!!
• Stop Stretching your hamstrings!!
• Why you should consider Physical Therapy over Opioid use!!
• 4 simple ways to make exercising fun and enjoy doing it!!
• 3 keys to success with Trevor Winnegge
• Todds tip of the day Ep #30 ( Sleep pt 2 )
• Todds tip of the day Ep #28 ( Pitchers Elbow )
• Todds tip of the day Ep #28 ( Pitchers Elbow )