Hot Mess Help Desk

Hot Mess Help Desk

Por: Lainie K. & Mya Ice
College is amazing....until it is a full blown dumpster fire. We are two mental health counselors here to say-same. We've seen it all: stress meltdowns, friendship drama, midterm panic....and that mysterious crying in the library moment. Welcome to Hot Mess Help Desk-where we tackle the big mental health stuff like anxiety, relationships and everything in-between without the boring textbook vibes. We'll share coping skills that actually work-plus some real stories that prove you're not the only hot mess out there. So grab your coffee...or let's be real your third energy drink, hit subscribe and join us for laughs, real talk, and a mental health tune up. Hot Mess Help Desk, two counselors, total hot messes, here to help you thrive.
20 episodios disponibles

Latest episodes of the podcast Hot Mess Help Desk

Season 2 Trailer: The Mess is Back (with guests) 29/12/2025
Episode 10: Let's Review: Surviving, Thriving, and Everything in Between 08/12/2025
Episode 9: It's Not Weak to Speak 01/12/2025
Episode 8: Fake it Till You Fold It: The Chore Companion 24/11/2025
Episode 7: Who even am I? 17/11/2025
Episode 6: Sorry, I can't-I'm Protecting My Peace 10/11/2025
Episode 5: Sad but Still Passing Classes 03/11/2025
Episode 4: Send Help! My Brain Won't Shut Up 27/10/2025
Episode 3: Sleep? Never Heard of Her 20/10/2025
Episode 2: Relationships 101 13/10/2025
Episode 1: Running on Empty (& Iced Coffee) 06/10/2025
Episode 0: Please Hold, Your Counselors Will Be With You Shortly 01/10/2025
Mini Episode 7: Guided Gratitude Reset 21/11/2025
Mini Episode 6: Mindfulness for Anxiety with Mya 14/11/2025
Mini Episode 5: Dear Me, A Letter to Yourself with Mya 07/11/2025
Mini Episode 4: Confidence & Self-Esteem Boost with Mya 31/10/2025
Mini Episode 3: Ground Yourself With Lainie 24/10/2025
Mini Episode 2: Mini Mental Reset with Mya 17/10/2025
Mini Episode: 1 Progressive Muscle Relaxation (PMR) 10/10/2025
Hot Mess Help Desk Trailer 18/09/2025
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