Listen "Mini Episode 7: Guided Gratitude Reset"
Episode Synopsis
Feeling overwhelmed, numb, or totally over it? Mya guides you through a gentle gratitude reset - no journaling required. From small comforts to tiny victories, this episode helps you reconnect to with your own strength, even on the messiest days. Takeaway: Gratitude doesn't fix everything - it simply reminds you that not everything is falling apart. You're doing better than you think.
More episodes of the podcast Hot Mess Help Desk
Episode 9: It's Not Weak to Speak
01/12/2025
Episode 7: Who even am I?
17/11/2025
Episode 5: Sad but Still Passing Classes
03/11/2025
Episode 4: Send Help! My Brain Won't Shut Up
27/10/2025
Episode 3: Sleep? Never Heard of Her
20/10/2025
Episode 2: Relationships 101
13/10/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.