ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mini Episode 6: Mindfulness for Anxiety with Mya "
Episode Synopsis
When your brain won't stop spiraling and your to-do list feels never-ending, Mya guides you through a gentle mindfulness practice designed to quiet the chaos. Together, you'll ground in the present moment, notice your thoughts without judgment, and remind yourself that calm isn't a destination - it's a practice. Takeaway: Anxiety doesn't mean something's wrong with you, it means you care.
More episodes of the podcast Hot Mess Help Desk
Episode 9: It's Not Weak to Speak
01/12/2025
Episode 7: Who even am I?
17/11/2025
Episode 5: Sad but Still Passing Classes
03/11/2025
Episode 4: Send Help! My Brain Won't Shut Up
27/10/2025
Episode 3: Sleep? Never Heard of Her
20/10/2025
Episode 2: Relationships 101
13/10/2025
In God we trust