Between late-night study sessions, early classes, and “just one more episode,” college sleep schedules are… chaotic, to say the least. In this episode, Mya and Lainie break down what happens when your brain doesn’t get enough rest (hint: it’s not just about feeling tired), why all-nighters don’t actually help you ace exams, and how rest is more than just sleeping — it’s how your body resets. They’ll share real-life ways to get better rest without overhauling your whole schedule, plus myth-bust the idea that sleep is optional in college. Takeaway: Sleep isn’t lazy — it’s maintenance. And your brain deserves the upgrade.

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