ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 4: Send Help! My Brain Won't Shut Up"
Episode Synopsis
Anxiety, overthinking, and the never-ending mental to-do list — sound familiar? Mya and Lainie explore how anxiety shows up in college life (spoiler: it’s not always panic attacks) and how to quiet your brain when it feels like it’s running on overdrive. They’ll share practical grounding tools, campus-friendly coping strategies, and ways to stop spiraling at 2 a.m. Takeaway: Your brain isn’t broken. It’s trying to protect you — let’s teach it how to chill.
More episodes of the podcast Hot Mess Help Desk
Episode 9: It's Not Weak to Speak
01/12/2025
Episode 7: Who even am I?
17/11/2025
Episode 5: Sad but Still Passing Classes
03/11/2025
Episode 3: Sleep? Never Heard of Her
20/10/2025
Episode 2: Relationships 101
13/10/2025
Episode 1: Running on Empty (& Iced Coffee)
06/10/2025
In God we trust