In today’s episode, we’re unpacking one of the biggest reasons most diets don’t work and why it’s not your fault. If you’ve ever felt like you’re doing everything right but still getting nowhere, or like you just can’t seem to stay consistent no matter how hard you try… this one’s for you.I’ll walk you through:Why restrictive diets keep you stuckThe mindset shifts you actually need for lasting resultsHow to recreate your favourite meals and still lose weightWhy slow progress is the fastest pathAnd the exact approach I use (and coach) to create results that actually lastThis is the episode I wish I had when I first started my journey. It’s honest, empowering, and packed with the reminders you didn’t know you needed.You don’t have to suffer your way to results and today, I’m showing you how to break the cycle for good 🤍1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

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