Episode Synopsis "Meditation"

In this episode, we discussed silent meditation and mindfulness meditation. We’ve shared our personal experiences and benefits we get from this practice. We hope you join us! [PHOTO used in Thumbnail: CTO] Sources: Bliss More by Light Watkins http://www.lightwatkins.com Fully Rich Life by Benjamin Foley https://www.fullyrichlife.com The Power of Now by Eckhart Tolle Neti-Neti Meditation by Leo Gura https://youtu.be/Oq4NDMNDzSs

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More episodes of the podcast Holistic Living with Conie and Leona

• Meditation
• Physical Fitness
• Social Media
• Friendship
• Minimalism
• Finance
• CoronaVirus: How to stay sane
• Food and Health
• Introduction