Hit Pause

Hit Pause

Por: Shannon Stansberry
Shannon Stansberry is the founder of Habitual Health, a solution to the gap between will and action.Habitual Health is a method of disciplining body and mind to calm the nervous system and make positive health choices.Join Shannon in her 10-minute Meditations published every weekday to help you find moments of stillness in the chaos and stimulation of everyday life.
36 episodios disponibles

Latest episodes of the podcast Hit Pause

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Making Habitual Health Easier 22/10/2024
Understanding Your Natural Advantages in Life 21/10/2024
Finding Sustainable Wellness 18/10/2024
Planning for Healthspan 17/10/2024
The Domesticated Mind 15/10/2024
How to Stop Hating Yourself: Wabi-Sabi 14/10/2024
Why High Insulin Levels Cause Obesity 14/10/2024
Using Your Practice to Get Through Hard Days 10/10/2024
The Benefits of Meditation 10/10/2024
My Personal Exercise Journey 08/10/2024
The Eight Limbs of Yoga 08/10/2024
Reframing Challenging Habits 07/10/2024
Experimenting with Intermittent Fasting and Mindful Eating 04/10/2024
The Impact of Being Impeccable with Your Word 03/10/2024
Discover Your Ikigai: Unlock the Secret to a Fulfilling Life 02/10/2024
Seeing Yourself in a Positive Light 30/09/2024
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