Join me in today's Hit Pause meditation, where I share a reading from Baron Baptiste's book, Journey into Power.Your practice is a tool that you can use to get through hard days, and show up as the best version of yourself.The light in me sees the light in you,ShannonCLICK HERE to subscribe to Habitual Health on YouTubeCLICK HERE to connect with Habitual Health on InstagramCLICK HERE to connect with Shannon on InstagramCLICK HERE to sign-up for Habitual Health 30 What is Habitual Health 30?Learn to tap into the best version of yourself in 30 daily sessions. Each session lasts 50 minutes and starts with 10 minutes of meditation, 35 minutes of movement and 5 minutes of habit journaling. Sessions are designed to improve emotional health, create the habit of exercise, and build nutritional awareness.

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