Join me in today's session, where you will explore how movement /exercise changes in your life. I will be sharing my own personal journey with exercise, and what led me to where I am today. We have all been through different exercise and fitness journeys, embracing different types of activities in various seasons of our lives. With gratitude,ShannonCLICK HERE to subscribe to Habitual Health on YouTubeCLICK HERE to connect with Habitual Health on InstagramCLICK HERE to connect with Shannon on InstagramCLICK HERE to sign-up for Habitual Health 30

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