Join me in today's Hit Pause meditation where you will be exploring strategies to overcome bad habits.In your daily practice, you are learning to pause and take inventory of your behavior. Noticing the habits you have that support your health…and those that don’t.Changing habits can often feel overwhelming, especially when those habits are challenging or require substantial effort. However, the good news is that our brains are inherently adaptable. Through the lens of neuroplasticity, we can reprogram them to not only accommodate new, beneficial habits but also to find joy in the process of adopting those hard habits. This practice explores transforming your perspective on difficult habits and looking into a more enjoyable experience.The light in me sees the light in you,ShannonCLICK HERE to subscribe to Habitual Health on YouTubeCLICK HERE to connect with Habitual Health on InstagramCLICK HERE to connect with Shannon on InstagramCLICK HERE to sign-up for Habitual Health 30

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