Join me in today's Hit Pause meditation, where you will listen to a short story about making nutritional and lifestyle changes."When we eat, we are not just nourishing our bodies, we are also nourishing our souls. Mindful eating is a way to connect with our bodies, our emotions, and our surroundings, and to cultivate a deeper sense of gratitude and appreciation for the food we eat." - Jon Kabat-ZinnThe light in me sees the light in you,ShannonCLICK HERE to subscribe to Habitual Health on YouTubeCLICK HERE to connect with Habitual Health on InstagramCLICK HERE to connect with Shannon on InstagramCLICK HERE to sign-up for Habitual Health 30

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