In this episode, Karen invites us into a heartfelt exploration of the unique interplay between the head, the heart, and the spirit—especially for those of us who identify as highly sensitive mothers. With calm insight, she unpacks the gifts of deep empathy and layered thinking, while gently acknowledging the shadow sides that can pull us into overthinking or emotional overwhelm.Karen offers simple, grounded practices to help us come back to ourselves—through breath, body awareness, and sensory grounding. She reminds us that when we lead with the heart, use the mind as a tool, and make space for spirit to flow through us, we become a bridge—modeling a softer, more conscious way of living.This episode is a quiet invitation to return to your inner compass and reflect on where you feel most disconnected. What part of you is asking to be heard? 🌿 The High Sensory Mothers Podcast – new episodes every Tuesday.CONNECT WITH KARENwww.highsensorymothers.comwww.karenhunt.co.ukhttps://tidycal.com/karenjhunt/connect-with-karenTimestamps:00:00 - Host’s Intro  01:00 - Understanding the High Sensory Gift  02:00 - The Heart as a Compass  03:40 - Childhood Conditioning & Authenticity  04:20 - Leading with the Heart  05:00 - The Mind as a Gift  06:00 - Shadow Side of the Mind  07:00 - Returning to the Body & Breath  09:00 - Integrating Head and Heart  10:00 - Inviting in the Spirit  11:00 - Ripples of Impact  12:00 - Journal Prompts & Reflection  13:00 - Small Steps + Community Support  14:00 - You Are the Bridge  14:46 - Host’s Outro

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