Have you ever felt like you’re revisiting the same lessons — again and again?In this episode, Karen offers a calming reframe: maybe you’re not going backwards... maybe you’re moving in a spiral.This gentle reflection is an invitation to soften your grip on fixing, and deepen your relationship with awareness — the kind of noticing that doesn’t need to prove or perform. Whether it’s the shift in your breath, a tightening in your jaw, or a recurring moment with your child... noticing is enough. It’s where real change begins.Let this episode be a pause — a quiet return to your own inner knowing.✨ Gentle reflection for your week:“What are you becoming aware of lately?”“What can you notice — without fixing?”For a deeper dive, revisit [Episode 3 on Boundaries]The High Sensory Mothers Podcast – new episodes every Tuesday.Subscribe for more calm, soul-aligned conversations for sensitive mothersLearn more at www.highsensorymothers.com💌 Join the email list for podcast reflections & upcoming offeringsConnect with Karenwww.highsensorymothers.comwww.karenhunt.co.ukTimestamps:00:00 - The Spiral of Learning: Why Lessons Repeat01:06 - What Awareness Really Means (and Why It Matters)03:12 - Growth Is Not Linear — It’s Spiral05:00 - Revisiting Lessons: Not Failure, But Deepening07:17 - The Wisdom That Comes From Noticing08:39 - When Noticing Feels Small — But Is Actually Everything10:00 - From Frustration to Clarity: Awareness in Everyday Life11:50 - Boundaries Begin With the Body13:13 - The Pause Before the Response14:39 - Why Fast Living Undermines Sensitive Awareness15:30 - Nervous System Care Begins with Awareness16:18 - Reflection Prompts for This Week#HighSensoryMothers #HSMPodcast #SelfAwareness #SensitiveMothers #SpiralGrowth #NervousSystemCare #MotherhoodWisdom

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