What if balance isn’t the goal?In this episode, Karen Hunt unpacks why the cultural obsession with “balance” is not only unrealistic for sensitive mothers—it’s also deeply unhelpful.Instead, Karen invites us into a more compassionate and sustainable rhythm—one that honours your energy, your nature, and your life as it really is.Take It Deeper:What would change if you stopped chasing balance and started following your rhythm?Can you give yourself permission to rest… before your body demands it?✨ Subscribe for more calm, soul-aligned conversations for sensitive mothers🌿 Learn more at www.highsensorymothers.com💌 Join the email list for podcast reflections & upcoming offeringsConnect with Karenwww.highsensorymothers.comwww.karenhunt.co.ukTimestamps00:00 - Why Balance is a Myth 01:40 - The Trap of Perfection and Productivity 03:20 - Reframing with Rhythm 05:10 - Lessons from Trees and Seasons 07:00 - Motherhood, Work, and Energy Shifts 08:45 - Rest is Productive 10:00 - Letting Go of Perfectionism 11:30 - Processing Emotions is Essential 13:40 - Do You Give Yourself Space? 15:30 - Your Body Will Speak If You Don’t Listen 16:30 - Living Rhythmically, Not Rigidly 17:15 - Final Thoughts

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