In this episode of the High Sensory Mothers Podcast, Karen Hunt shares an honest reflection on her own major life transition — moving house after 12 years in Devon to be closer to family. This isn’t just about packing boxes and changing addresses. For highly sensitive people (HSPs) and those with High Sensory Intelligence, big changes can stir up deep emotions, nervous system stress, and a mix of excitement and grief.Whether you’re moving, changing jobs, or navigating another big shift, this episode offers calm, grounded guidance to help you move through it with self-compassion.✨ Subscribe for more calm, soul-aligned conversations for sensitive mothers🌿 Learn more at www.highsensorymothers.com💌 Join the email list for podcast reflections & upcoming offeringsConnect with Karenwww.highsensorymothers.comwww.karenhunt.co.ukTimestamps:01:00 – Navigating major transitions as a highly sensitive person02:00 – Moving closer to family after 12 years in Devon03:00 – Weighing the pros and cons of a big move04:30 – Choosing change vs. coping with forced change05:00 – Managing overwhelm and decision fatigue as an HSP06:00 – Lessons learned from past moves and transitions07:00 – Concerns about losing a supportive, healing environment08:00 – Finding new community and self-care resources after moving08:45 – The emotional mix of grief and excitement during change09:30 – Nervous system care tips for highly sensitive people10:30 – Balancing logistics with emotional self-care in transitions11:00 – Why HSPs need to feel, not just “do,” during change12:00 – Releasing emotions to avoid stress blockages13:00 – Rest, breathe, and own your pace through life changes

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