High School Athlete Nutrition

High School Athlete Nutrition

Por: Stephanie Militano | Registered Sports Dietitian

Welcome to the High School Athlete Nutrition Podcast! Whether you're a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie, a registered sports dietitian, as she dives into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take your game to the next level with nutrition.
48 episodios disponibles

Latest episodes of the podcast High School Athlete Nutrition

Mostrando página 2 de 3

Fueling Athletes: Tackling Eating Challenges, Social Pressures, and Body Image with Leah 10/01/2025
Fueling Your High School Athlete – Tools for Parents 13/12/2024
Recovery Snacks: Why They Matter and How to Choose the Best Ones 29/11/2024
The Dinner Dilemma: Practical Solutions for High School Athletes 16/11/2024
Red flags for Relative Energy Deficiency in Sport (REDs) 19/09/2024
Maximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology 01/08/2024
Fueling for summer camps 04/07/2024
It is National Eating Disorder Awareness (NEDA) week 29/02/2024
Q&A: picking eating, fueling for long training, period recovery and more! 19/02/2024
My story and journey to becoming a Registered Sports Dietitian 01/02/2024
Starting your recruitment journey with Allison Roberts 18/01/2024
New Year's Commitments 04/01/2024
Q&A: Iron, tournament fuel, and cramping 21/12/2023
Supplements 101 07/12/2023
Eating after dinner. Yes or no? 23/11/2023
Holiday fueling tips for athletes 09/11/2023
College athletics & The Autoimmune Athlete with Amy Schwem 26/10/2023
Game day fuel 12/10/2023
There is nothing worse than bloating and gut trouble for athletes 28/09/2023
Building a strong performance plate 14/09/2023
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