In this episode, Stephanie sits down with her longtime friend and fellow sports dietitian, Katie Syvarth, to discuss the unique challenges parents face when fueling their high school athletes. From busy schedules to picky eating habits, they cover it all and share practical tips to keep your athlete energized and performing at their best. Fueling your athlete doesn’t have to be overwhelming. With a solid framework, smart hydration strategies, and a team-focused approach, you can simplify nutrition and help your athlete thrive.
Resources:

Fueling Your Athlete Parent Group: Join a supportive community for parents who want to learn more about performance nutrition for their middle and high school athletes. Whether your child is involved in football, soccer, basketball, track and field, or any other sport, understanding the right fueling strategies can make a significant difference in their performance, recovery, and overall growth and development. To learn more, visit https://smnutritionrd.com/fuelingyourathlete

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