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Listen "Maximizing sleep for performance with Bella Wright, MS, PhD Candidate, Sleep Psychology"
Episode Synopsis
This episode Bella Wright, an amazing sleep researcher, and I are talking about how you can work on your sleep routine to improve your game.
Contact Bella: Instagram | Tiktok
More episodes of the podcast High School Athlete Nutrition
Key Snack Times for Athletes | EP 48
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Key Hydration Tips for Athletes | EP 45
25/09/2025
Back to School Q&A | EP44
11/09/2025
High Energy Foods For Athletes | EP43
28/08/2025
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