Episode Synopsis "Intermittent Fasting: the what, the why and the how"

I go into the latest craze in the weight loss world, Intermittent Fasting, and explain the science behind it and how best to implement, drawing from my own experience. Click here to get to my website where you can find link to the references I made in the podcast. 

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More episodes of the podcast Here's what I think: Road Trips and Keto, by Kelly Katharin

• Road tripping while keto: Our day in Treasure Beach, Jamaica.
• Intermittent Fasting: the what, the why and the how
• Keto on the go in Jamaica
• Keto CARIBBEAN style? YES WE CAN!
• Can I snack on keto?
• What does justice in Jamaica look like?
• The day I met Desmond Tutu
• The keto diet from a kid's perspective
• Simply black and white... Is it really?
• The Back Story: we're more alike than you think
• In Search of Poinsettias... Or so I thought!