Episode Synopsis "Can I snack on keto? "

I explain what happens in our bodies when we snack, explore why we snack in the first place, and offer some ideas for snacking on keto

Listen "Can I snack on keto? "

More episodes of the podcast Here's what I think: Road Trips and Keto, by Kelly Katharin

• Road tripping while keto: Our day in Treasure Beach, Jamaica.
• Intermittent Fasting: the what, the why and the how
• Keto on the go in Jamaica
• Keto CARIBBEAN style? YES WE CAN!
• Can I snack on keto?
• What does justice in Jamaica look like?
• The day I met Desmond Tutu
• The keto diet from a kid's perspective
• Simply black and white... Is it really?
• The Back Story: we're more alike than you think
• In Search of Poinsettias... Or so I thought!