Road trips and Keto is an exploration of life in Jamaica by this 50 year old professional, wife and mother. I share my thoughts on life in Jamaica today and my own "livity", including my weight loss transformation and lifestyle changes I've made. I tell the stories of everyday people who inspire me. I speak about all things keto, in a Caribbean context of course, and how this low-carb way of eating has changed my life. Travel in and across Jamaica, societal issues & yummy Caribbean food on the keto diet are what you'll hear about!

Latest episodes of the podcast Here's what I think: Road Trips and Keto, by Kelly Katharin

• Road tripping while keto: Our day in Treasure Beach, Jamaica.
• Intermittent Fasting: the what, the why and the how
• Keto on the go in Jamaica
• Keto CARIBBEAN style? YES WE CAN!
• Can I snack on keto?
• What does justice in Jamaica look like?
• The day I met Desmond Tutu
• The keto diet from a kid's perspective
• Simply black and white... Is it really?
• The Back Story: we're more alike than you think
• In Search of Poinsettias... Or so I thought!