Send us a textWelcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym.  Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. For today's episode I run you through the exact methods I use for my 1-1 clients to be able to optimise their off season. Now every coach will do it slightly differently but I love to utilise body builder style training to build up some cracking muscle with that mental endurance and it's lead to one of my athletes putting a whopping 25kg on to her total this year aloneWant one of the three spaces opened up? Click here:https://forms.gle/7qBPfWPZu8emCXs56The FREE Deadlift Upgrade:https://unstoppablecoaching.kit.com/f4dace281bCome and say hi on IG: https://www.instagram.com/rachelhookway1/

Ver todos los episodios