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Listen "Natalies comp round up- going 9/9, hitting pbs and what's next"
Episode Synopsis
Send us a text2 weeks ago we had my 1-1 client Natalie compete for the first time ever and have an absolutely fantastic day. She went 9/9 on her lifts getting only white lights and I run you through exactly how we managed to accomplish this together I also dive into whats next for her in her journey to a 200kg deadlift and why her next phase is a two pronged attack __________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Come and say hi on IG: https://www.instagram.com/rachelhookway1/Strong Gals Support Group- Free WhatsApp community https://chat.whatsapp.com/FnSqqqMs7URCSZiHqT0tdz
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