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Listen "Approach your lifts with Intent NOT Aggression"
Episode Synopsis
Send us a textIt's damn good to be back chatting to you guys this week. We are diving into mindset within your lifting and how I believe that approaching your lifts with aggression is one of the worst things you could do. __________________________________________Welcome to today's episode of the 'Her Strength Revolution' podcast. The podcast that empowers women to embrace their strength, both inside and outside the gym. Whether you're new to lifting or a seasoned athlete, we cover everything from powerlifting tips, strength-building strategies, and mindset shifts to help you unleash your full potential. Want to know more? Sign up for the Team UC newsletter: https://unstoppablecoaching.kit.com/04ac4fce18Come and say hi on IG: https://www.instagram.com/rachelhookway1/
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